KIDS

Wednesday – Saturday

4:30PM – 5:30PM

FEMALE SELF-DEFENSE

Sunday

4:30 PM – 5:30PM

ADULTS

Wednesday - Friday

11AM-12PM: Muay Thai / Kickboxing

12PM-1PM: No Gi Jiu-Jitsu/CSW

1PM-1:30PM: Open Gym

6PM-7PM: Muay Thai / Kickboxing

7PM-8PM: No Gi Jiu-Jitsu / CSW

8PM-8:30PM: Open Gym (except on Thursdays—Silat/Kali 8-9pm)

Saturday - Sunday

12PM-1PM: Silat / Kali

1PM-2PM: Muay Thai / Kickboxing

2PM-3PM: No Gi Jiu-Jitsu / CSW

3PM-4PM: Open Gym