Women’s Self-Defense:

Starting Sundays in January 2025, Garuda will be offering a dedicated Women’s Self-Defense course.

Our Women’s Self-Defense Course will focus mainly on Muay Thai, but will also incorporate elements of Kali & Silat.

Beyond situational awareness and verbal assertiveness, this course’s curriculum will focus on rapid threat neutralization.

Attendees can expect to train effective self-defense techniques integrated with cardio conditioning.